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Thinking differently could be just the torture-free weight loss fix you need when you think you can't lose weight. Some are actually colored with molasses to appear brown to fool you into thinking they are more wholesome. Other studies show that when people consume substantial calories in the morning, they use those calories to meet energy requirements more efficiently, and store less of that energy in fat cells. I don't feel that most people successful at long-term weight loss can use the concept of willpower. Your body can store enough to fuel you for about a day. Eating the bulk of your calories at the tail end of the day is, therefore, theoretically less efficient for your body weight and overall energy levels. Many studies indicate that when people do this, they manage to consume more total calories in a given day. Dr. McKeown is currently researching neurotechnology that could help people target health issues - he has been working on the newly launched Modius, a headset which people are meant to wear for an hour a day for two to three months to help them lose weight.
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